A recent Japanese article recommends losing the extra pounds gained during the New Year's festivities by adopting a balanced diet instead of avoiding carbohydrates completely. The piece underscores the importance of maintaining energy levels to prevent fatigue, emphasizing the role of carbohydrates as a primary energy source. The article also promotes incorporating physical activity into daily routines to facilitate weight loss.

The typical Japanese diet is a balance of carbohydrates, protein, and fat, incorporating freshly prepared, seasonal ingredients. Gaining some weight during the New Year's holidays is common in Japan due to the traditional practice of eating rich, special meals to celebrate. As such, many Japanese people look for ways to lose the 'New Year flab' in January, often leaning towards fad diets. This article suggests maintaining their traditional dietary balance and increasing physical activity instead.

In the US and EU, post-holiday weight loss is also a common discussion each January. Similar to Japan, many people tend to go on diets. However, the concept of "cutting carbs" is more widely prevalent in these regions. The article's message aligns with recent global trends encouraging a balanced diet and regular exercise over extreme dieting methods.